For Body Composition - (4 hours before)
DON'T
- Eat
- Consume Alcohol
- Consume Caffeine
- Exercise
|
DO
|
|
For Nutrition Counseling
DO
- Bring a 3-day Food Log
-
- Record what you eat and drink
- Include Times
- Bring a 3-day Exercise Log
|
|
For Sports Nutrition and Weight Management - (4 hours before)
DON'T
- Eat
- Consume Alcohol
- Consume Caffeine
- Exercise
|
DO
- Stay Hydrated
- Bring a 3-day Food Log
-
- Record what you eat and drink
- Include Times
- Bring a 3-day Exercise Log
|
|