Quick 5-Day Meal Plan

MONDAY

Breakfast Wholemeal toast, Marmite or peanut butter, Cereal with Soya milk Lunch Vegetable pasty & mixed salad, Apple or banana, Muesli bar or shortbread Dinner Spaghetti bolognese topped with grated Soya cheese, Fruit salad & Soya cream

TUESDAY

Breakfast Large bowl of porridge with Soya milk & added dried fruit & nuts Lunch Baked beans on toast, Fresh fruit salad Dinner Cashew nut roast, potatoes, broccoli, carrots & peas, Apple pie & Soya dessert

WEDNESDAY

Breakfast Wholemeal toast with tahini & Marmite Lunch Bread rolls filled with salad & vegetable pate, Packet of crisps, Banana or apple

THURSDAY

Breakfast Porridge oats made with Soya milk & added nuts & dried fruit, Wholemeal toast & jam Lunch Sandwiches with humous & salad, Vegan yoghurt. Digestive biscuits, Orange or banana Dinner Vegetable curry with rice & popadoms, Sliced mango & Soya cream

FRIDAY

Breakfast Wholemeal toast with fried mushrooms, fresh sliced tomatoes & baked beans Lunch Large French stick filled with Soya cheese, pickle & salad, Slice of homemade chocolate cake, Apple or banana Dinner Vegetable stir fry including tofu marinated in Soya sauce, mushrooms, onions, green & red peppers, sweetcorn and beansprouts on a bed of brown rice, Fresh fruit salad & Soya icecream Packed Lunches

SATURDAY

Whole Day - Beer will give you enough calories.....

There are lots of things you can take to school or college. Here are just a few ideas
Any fresh or dried fruit
soup in a flask
Soya sausage rolls
vegetable samosas (Indian Cafe)
vegetable spring rolls
vegetable pasties
single cartons of fruit juice
single cartons of Soya milk
pitta bread with salad (Blimpie's)
salted & unsalted nuts
Rowntrees ready to eat jellies
Crackers & crispbreads
Frys Chocolate Creams!